The importance of self care

You know self-care is important, right? I mean, it’s on your to-do list and just as soon as you get everything done, you’ll take care of yourself. So why does self-care always seem to be at the bottom of the list? I’m a therapist, so I totally get it, I know I need to take […] Read More →

Recovery Rocks Interviews

Recovery Rocks – Esther Nagle

Esther Nagle found her sobriety in yoga, and her life purpose in sobriety. She is the author of Bent Back into Shape, Beating Addiction Through Yoga, host of the Sober Living Rocks podcast, and teacher of Yoga for recovery. Esther loves to dance, adores the Beatles and particularly George Harrison, loves walking in the mountains, […] Read More →

Sober Solutions

The importance of self care

You know self-care is important, right? I mean, it’s on your to-do list and just as soon as you get everything done, you’ll take care of yourself. So why does self-care always seem to be at the bottom of the list? I’m a therapist, so I totally get it, I know I need to take […] Read More →

Recent Posts

#SheRecoversNYC – Day 2

When amazing women get together amazing things happen. Day 2 of She Recovers was just as amazing the first. Elena Brower did an amazing spoken word piece on her recovery and it was word perfect. Then Nikki Myers spoke the truth on codependency. She called it the ‘disease of the lost self’. And how our […] Read More →

#SheRecoversNYC – Day 1

I have no words. She Recovers was so much more than I expected. The minute I walked through the door I connected with amazing sober women. Sober Julie and I had a magical moment, then Kelly Fitzgerald the Sober Señorita arrived and I adore her. And was sat next to Jean from Unpickled and The […] Read More →

Your Ultimate Recovery Giveaway!!!!!!!!!!!

Have you heard of the amazing She Recovers conference that is happening in NYC on May 5-9th?! This one of kind experience will feature keynote speeches from the top women in the industry, like Gabrielle Bernstein and Marianne Williamson! Plus, a special guest yoga class with Elena Brower! Tickets are SOLD OUT but my blog […] Read More →