This week I wanted to give you a round up of some of the cool stuff on the web that relates to alcoholism and addiction. I hope you enjoy them as much as I have.
Russell Brand talks about how yoga has helped change his life and fill the void that he used drugs and sex addiction to before. As usual, he talks eloquently and humorously about his addiction and how his spiritual journey has changed him. It’s only a brief video and you can watch him here.
Russell is also the patron of Focus12 treatment centre in Suffolk, England. I will be donating a percentage of the profits from my UK sales of ‘Why you drink and how to stop: journey to freedom’ to Focus12. I trained there as a therapist and can personally attest to the amazing work they do with addicts.
Beth Burgess’s blog on how to deal with difficult people has some great strategies to use. She rightly identifies that alcoholics (drunk or sober) sometimes have trouble dealing with other people. Unless you want to go and live in a cave somewhere it’s a skill we have to learn. The most important takeaway being; ‘don’t take it personally.’ You can read more about what she has to say here.
Eating disorders and hating our bodies
I posted this on my Facebook page (if you click ‘Like’ you’ll see what I post in your newsfeed). I just thought it hit the nail on the head regarding women, food and body image. Nearly every female client I have ever worked with (and a lot of men) have had food issues to deal with as well as alcoholism/addiction. It’s so sad that so many women just hate their bodies. As the mother of a little boy I want him to grow up with a love of his own body and physicality as well as an understanding and appreciation of what a healthy female body is, i.e not half starved.