Getting sober is 10% not drinking alcohol and 90% emotional sobriety.
Upcoming Retreats
Restore: A Luxury Sober Vacation
Oct 15-19, 2026
Melia Punta Cana
Dominican Republic
Step into a carefree, luxurious getaway where your body, mind, and spirit can finally relax. Held at the stunning Melia Punta Cana in the Dominican Republic, this retreat blends gentle wellness activities, meaningful connection, and beautiful surroundings to help you recharge, play, and be fully present — all in the company of other women who choose alcohol-free living.
Emotional Sobriety Program 2-Day LIVE Event
Join Veronica Valli for a liveonline, two‑day experience
This is not a workshop. It’s not a motivational weekend.
And it’s not about willpower.
Thursday, March 19th & Friday, March 20th, 2026 | Online (live via Zoom) | 10:00am – 4:00pm EST each day (with breaks)
Get Started today
If you are sober
curious or just getting started...
Stop the Spiral ($27)
Stop the spiral that pulls you back toward drinking. With this simple, 5-minute method to quiet the “just one” loop and move forward with clarity.
If you want to get the first 15 days of sobriety under your belt...
The Sobriety Jumpstart ($47)
The Sobriety Jumpstart will help you take your first steps into a sober life. It's a self-study program that you can work through at your own pace: daily teachings, videos and podcasts to keep you on track and focused on your goal.
If you want to stay sober for life…
The Emotional Sobriety Toolkit ($197)
Sobriety is 10% not drinking alcohol and 90% emotional sobriety. Anyone can get sober once they know 'how.' I have been teaching the 'how' for over 25 years and I've packed everything into this program.
The Soberful Mastermind
A 12-month coaching program led by Veronica Valli
Do you want Veronica to be your personal coach?
Book a next step call. (Veronica only has room for a small number of personal clients)
What People Are Saying…
Transform your sobriety with these courses
The Sober Reset ($97)
Tapping for Sugar Cravings & Alcohol Triggers Bundle ($17)
Stop the Spiral ($27)
The Sober Rewire ($27)
How to Socialise Sober ($37)
The Relationship
Manual ($57)
The Sobriety Jumpstart ($47)
The Emotional Sobriety Toolkit ($197)
The 90-Day Sober Mindset Journal ($14)
Grab my book
Grab my book
Uncover A Sustainable, Fulfilling Life Free of Alcohol
How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection … without the hangover.
About Me
Veronica Valli
I was addicted to drugs and alcohol by the time I was 18 years old. I turned to alcohol to manage my crippling anxiety and panic attacks.
Desperate for help, I sought out countless professionals and finally got sober when I was 27. It wasn’t until I understood why I drank the way I did that I was finally able to stop.
At 30, I became a psychotherapist and have since run a rehab, worked with governments and private practices, written three books, and launched the popular Soberful Podcast.
I’ve been sober since 2000, as a sobriety coach, I’ve helped thousands of people live happy, successful, sober lives.
